What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • 3×3

    A new take on traditional Modo! This class follows the modo series and intertwines three vinyasas into the class after every three poses. The perfect combo of long holds and movement.

  • Modo Music

    All the goodness of a Modo class mixed with awesome music to inspire you to reach higher, breather deeper and relax fully.

  • Modo Flow Music

    Take all the awesome sweatiness of a Modo Flow and add the awesomeness of a kick-ass playlist. Ready. Set. Sweat!

  • Yang/Yin

    This class combines a challenging standing series followed by a deep, slow and restorative floor series. The perfect class to walk out feeling strong and still.

  • Karma Class

    This class is all about giving back. Classes are by donation and 100% of proceeds go to charities doing wonderful things in this world. Come sweat to make a difference!

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence accompanied by music. Postures are linked with breath and downward-upward dog flow sequences.

  • Hot Flow

    A challenging, free-style hot yoga class following a vinyasa style and accompanied by music. Every class is different from teacher to teacher, day to day, but always links movement to breath deepening the connection to the present moment.

  • Yin

    A more meditative class experience focused on passive postures, mainly on the floor. This style of yoga targets the deep connective tissues of the body and the fascia to help regulate the flow of energy in the body.