Modo/Yin
A class combining longer holds of the strength training portion of the Modo standing series, followed by a floor series with long, deep holds to relax and restore the tightest of connective tissues, joints and muscles.
A class combining longer holds of the strength training portion of the Modo standing series, followed by a floor series with long, deep holds to relax and restore the tightest of connective tissues, joints and muscles.
